Sweet Basil is one of my favourite essential oils to work with. I LOVE how it’s spicy, sweet and smells a little like anise. It’s very refreshing and is well known for “clearing the head”, bringing strength and clarity. This oils packs great punch! How can you use Sweet Basil* daily? Sniff it when you … Read more Ahhh, Sweet Basil
Reflexology is a science which deals with the principle that there are reflexes in the feet and hands relative to each and every organ and all parts of the body. Stimulating these reflexes increases nerve and blood supply, will bring tension relief and will assist the body to achieve or maintain homeostasis. When your body … Read more What can reflexology do for you?
Baths are a great way to cleanse the spirit, participate in a ritual or to simply reset after a busy day. For someone who loves to play in the water I was never a big fan of ‘baths’. Until now! A few months ago, I started taking baths with purpose and a new world opened … Read more Baths for Cleansing the Mind, Body & Spirit